When thinking about protecting our eyes, there are two things that might automatically come to mind. And these things are wearing sunglasses and limited screen time. And these actually work, no doubt about it. But after putting down your smartphone and iPad, you might also want to add an egg or two to your daily diet as they could contribute to better eyes health.
This is due to the high contents of lutein and zeaxanthin, two powerful antioxidants that can protect your eyesight. If you are suffering from certain eye conditions or you have a family history of eye issues, you might want to consider eating eggs every day.