Eggs are considered a complete food as they have all nine essential amino acids. The complete foods or complete protein are called this way as they come associated with a multitude of benefits for the body. In other words, eating eggs every day is highly recommended and can contribute to an improved health condition.
There was a time when researchers believed that eggs could lead to cardiovascular conditions as they increase cholesterol levels. However, more recent studies show without a doubt that eggs are actually great for your health due to their high content of vitamins and minerals. But how many eggs can we eat per day? Most experts and nutritionists recommend eating one or two eggs per day, depending on your caloric needs. Are you ready to see what happens when you start eating eggs every day?
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