Try These 9 Things to Stop Overthinking Everything

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1. Stop trying to multi-task

You might not realize it, but sometimes multi-tasking can lead to a whole lot of overthinking. If you manage to focus on one or two specific things during your day, you will be able to think clearly and avoid winding up in a stressed headspace.

Take some breaks on a regular basis too. Mental rest can be even more important than physical rest at times. Sometimes all you need is to clear your mind off everything and just enjoy a relaxing moment.

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