Top 10 Magnesium Rich Foods for Anxiety and Stress Relief

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1. Green leafy vegetables

Nowadays, it is not uncommon for people to take vitamin and mineral supplements; however, it can be rather easy to get a good dose of magnesium if you choose to eat green leaves every day.

Spinach, kale, green cabbage are just a few natural sources of vitamins, minerals, and fibers. Imagine that eating just 100 grams of fresh spinach can give you up to 79 mg of magnesium, so about 20% of the recommended daily dose.

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