Top 10 Magnesium Rich Foods for Anxiety and Stress Relief

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Did you know that magnesium is one of the minerals that can be found in our bodies that is responsible for hundreds of cellular reactions? From DNA multiplication to processes associated with muscle contracture and nervous impulses, magnesium is involved with them all. Magnesium has an important role in the optimal functioning of the cells, as it is involved in the transfer, stocking, and the use of cells’ energy.

Magnesium is important for the mechanisms that aim to reduce blood pressure, so it can keep your heart healthy. It can also modify peripheric vascular resistance even when stressful situations occur. You should know that magnesium can be a real ally in your fight against anxiety and stress. Magnesium can help protect the body from the negative effects of stress. A healthy lifestyle and plenty of exercises are important if you are dealing with anxiety and stress. Now let’s have a look at foods that are rich in magnesium and good for you if you are dealing with anxiety and stress!

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