1. Reduced risk of developing colon, breast and prostate diseases
Good health starts with a balanced diet; you must have heard this before; we all did. However, did you ever think that you could reduce the risk of developing certain types of diseases just by eating one type of food or the other?
Mangoes are among the healthiest foods you can choose when it comes to developing a strong defensive health mechanism due to its rich content of phenols and pectin. Are you ready to have your mango now or after work, as a snack?