It is packed with vitamins and antioxidants, doesn’t have many calories, and has a rich, mouth-watering taste. It contains significant amounts of iron, calcium, magnesium, phosphorus, and potassium, minerals essential for our health and well-being. You can find it in smoothies and also in one of the most delicious desserts in Thailand – mango sticky rice. What could it be? It’s certainly not rice, so it must be mango!
Mango is a fruit available in most countries around the world. A hundred grams of mango is about 60 calories, which is less than your Granny Smith apple. Mangoes are rich in fibres, beta-carotene, and B complex vitamins, as well as vitamin C. There are plenty of reasons to introduce mangoes to your diet if you didn’t do it already. However, let’s take a few minutes and see what happens to your body if you eat mangoes every day.
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