The human brain is probably the most complex thing in the world. Even in our day and age, scientists still haven’t found exactly how it works. What we know for sure is that your eating habits can play a major role in your brain’s health. Have you heard the saying “you are what you eat”? Well, as it turns out, there is some truth to it as far as your brain is concerned.
Doctors have studied countless people with a wide array of eating habits and have concluded that certain foods can negatively impact your cognitive abilities. These foods also appear to be connected with a higher risk of developing dementia and Alzheimer’s disease.
Below you will find a list of the 10 worst foods for your brain. We recommend excluding them entirely from your diet or at least cutting their consumption down substantially.