Category: Health and Fitness

How would you feel if someone told you that skin ageing starts at the age of 25? Unbelievable? At this age collagen production begins to decrease, the skin

It is packed with vitamins and antioxidants, doesn’t have many calories, and has a rich, mouth-watering taste. It contains significant amounts of iron, calcium, magnesium, phosphorus, and potassium,

Eggs are considered a complete food as they have all nine essential amino acids. The complete foods or complete protein are called this way as they come associated

Does this happen to you during the summer that your appetite for food decreases and you prefer mainly refreshing drinks, fruits and vegetables? During summer when temperatures are

You just got the results of the blood tests you did and found that your cholesterol is high. First of all, don’t panic! Your lifestyle is not going

Almond milk in recent years is gaining more and more fans, not unfairly. First of all, it is an excellent alternative for those who can’t drink any other

I imagine you have noticed that from mid-autumn to spring there is a large outbreak of the diseases. From a simple cold to flu, gastroenteritis and more. This

Arthritis is an inflammation that affects the joints. It occurs more often in women than men and affects more those who are overweight. The symptoms of arthritis are

Dog! The man’s best friend! The most loyal companion and best friend! A member of the family! The dog has been next to humans since ancient times. It

Did you know that magnesium is one of the minerals that can be found in our bodies that is responsible for hundreds of cellular reactions? From DNA multiplication