Category: Health and Fitness

Do you enjoy long holidays at the beach or by the pool? Then you should be aware of the risks associated with prolonged sun exposure. Among the side

As you touch people or other surfaces throughout your day, you’re getting exposed to many bacterias and germs. In particular, you can infect yourself by touching your mouth,

Sleeping well directly affects your mental and physical health. Sleep helps us control our metabolism, weight, our stable moods, helps prevent cardiovascular diseases, boosts our immune system, increases

Do you have trouble losing weight? Yes, we know slimming is not an easy task! Many people cut whole food groups and do intense exercise when they want

Dementia and Alzheimer’s disease are thought to be caused by a combination of genetic, environmental, and lifestyle factors including diet and nutrition. But what if we told you

When we can’t lose weight or our weight loss stalls, we blame it on our faulty metabolism. Yet if metabolism really is to blame, can you counteract the effect by

Showering is—and should be—a daily habit for most of us, and everyone has their own routine. Some people can’t live without washing their hair each day while others chose

Hair loss is one of the most common problems worldwide; affecting one-third of the population. While it’s normal to lose anywhere from 50 to 100 strands of hair a day,

Do you work in an office? Even if you don’t, I’m sure you know someone who does. A number of people find themselves in front of a computer,

Crying can be a generally unpleasant feeling, and most of us couldn’t feel further from happy when we do it. For most of us, crying likely happens after