Category: Health and Fitness

Do you have trouble losing weight? Yes, we know slimming is not an easy task! Many people cut whole food groups and do intense exercise when they want

Dementia and Alzheimer’s disease are thought to be caused by a combination of genetic, environmental, and lifestyle factors including diet and nutrition. But what if we told you

When we can’t lose weight or our weight loss stalls, we blame it on our faulty metabolism. Yet if metabolism really is to blame, can you counteract the effect by

Showering is—and should be—a daily habit for most of us, and everyone has their own routine. Some people can’t live without washing their hair each day while others chose

Hair loss is one of the most common problems worldwide; affecting one-third of the population. While it’s normal to lose anywhere from 50 to 100 strands of hair a day,

Do you work in an office? Even if you don’t, I’m sure you know someone who does. A number of people find themselves in front of a computer,

Crying can be a generally unpleasant feeling, and most of us couldn’t feel further from happy when we do it. For most of us, crying likely happens after

Overthinking is rapidly becoming the new epidemic of the 21st century. People all around the world get trapped more and more often in a tunnel of “what if”

The human brain is probably the most complex thing in the world. Even in our day and age, scientists still haven’t found exactly how it works. What we

As you get older, you might start to notice that your digestive system reacts differently to foods you used to eat without any issue. That’s completely normal —