Almond Milk: 8 Important Health Benefits

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1. Keeps the heart-healthy

Almond milk, compared to cow’s milk, does not contain any cholesterol, thus reducing the chances of obtaining bad cholesterol while increasing good cholesterol levels. It does not contain saturated fats and its sodium content is very low.

It contains, as mentioned above, omega – 3 fatty acids which in combination with all the above help maintain normal blood pressure and heart health.

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