You can get all the necessary electrolytes from coconut water. It is very refreshing, and contains sugars and nutrients like protein, vitamin C, manganese, potassium, magnesium, calcium, sodium, and phosphorus. Each of these elements has its own special role in your body! The level of electrolyte in the body can be reduced in many ways. For example after intense workouts (due to sweating), after continuous diarrhea and vomiting etc. Some of the symptoms of electrolyte deficiency are weakness, confusion and fatigue.
Coconut water consumption will help your body replenish the lost electrolytes. It is a nutritional alternative to regular water or juices. Therefore it can be a part of a healthy, nutritious and balanced diet.