Most people say good things about coconut oil or coconut milk and their health benefits, however coconut water does not take the credits and the positive comments that it deserves. First of all, we should not we should not confuse these three coconut products, because coconut milk and coconut oil are higher in fat and come from the juice and flesh of the coconut, while coconut water is the liquid that is drawn from the center of the green coconut.
Coconut water is naturally sweet and refreshing with a mild flavor. It tastes like water that has been filtered through a coconut. Learn about the benefits of drinking coconut water for your health.