8 Foods To Eat If You Have High Blood Pressure

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1. Spinach

Spinach is associated with multiple health benefits. If you are dealing with high blood pressure, you might want to eat spinach at least a few times a week, if not daily. This green leave veggie is rich in calcium, potassium, magnesium, and folic acid. At the same time, it is low in sodium, and this thing alone makes it the ideal choice for people who want to lower their blood pressure.

Spinach is a good option, whatever your age might be, from babies to seniors. To make sure you get the most benefits out of spinach, the experts recommend having it fresh. So, if it is possible, it is better to avoid thermic preparation. You can cook great dishes with veal, chicken, eggs, and pasta that you can serve with fresh spinach to lower your blood pressure.

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