Broccoli is known to have high nutritional value and anti-inflammatory action. It is rich in potassium, zinc, vitamins A, C and E. It helps prevent cancer, is an excellent antioxidant, improves the cardiovascular system, protects vision and much more. A treasure for our health!
However, broccoli also has benefits in arthritis. It is rich in sulforaphane, a chemical that helps reduce the symptoms of arthritis and inhibits the development of rheumatoid arthritis.