8 Foods That Help Arthritis Treatment

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1. Fatty fish

Fatty fish, such as salmon, trout, and mackerel, are high in omega-3 fatty acids that have anti-inflammatory effects and are rich in Vitamin D in which patients, especially patients with rheumatoid arthritis, have low levels which help to strain symptoms.

Studies have therefore shown that patients with arthritis should consume fatty fish at least once a week, as they help relieve the pain and stiffness of the joints.

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