7 Super Foods for Weight Loss

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2. Peanut butter

Peanuts help stabilize blood sugar levels and have a low glycemic index. This means that they are slower to digest and release sugar gradually into the bloodstream, providing energy for a longer period while reducing the desire for sugary foods.

Good fat, fiber and protein is an excellent combo to keep you satisfied and energized. But because it has a lot of calories, two tablespoons are enough.

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