Eggs – especially egg whites – are an excellent source of protein (6 grams) and are rich in vitamins that are important for both your body and your diet. Boiled eggs are one of the best foods you can consume as they don’t have unnecessary fat or carbohydrates.
They fill you up and help you maintain your muscle mass while losing fat. It is also rich in choline, which enhances brain health. Try starting your day by having an egg for breakfast to get energy and facilitate the weight loss process.