When it comes to hair health, what you put in your body is just as important as what you put on your hair. Maintaining a healthy and balanced diet becomes crucial as soon as you notice hair fall. Protein is a building block for all sorts of tissues, including hair. Make sure you’re providing your body with an adequate amount of protein from dietary sources like milk, eggs, and fish.
Incorporating omega-3 fatty acids and vitamins into your diet can also help with hair growth. You can get omega-3s from fatty fish like salmon and from nuts and seeds like ground flaxseeds and chia seeds. Snack on berries and almonds for a quick dose of vitamins C and E!