Most people drink at least 1 cup of coffee a day, and many feel like they can’t face the morning without it. So wouldn’t it be great if your beloved beverage was good for your health too?
Your daily cup of coffee may be doing more for you than providing that early-morning pick-me-up. The health impact of coffee has long been a controversial topic, with advocates touting its antioxidant activity and brain-boosting ability, and detractors detailing downsides such as insomnia, indigestion and an increased heart rate and blood pressure. However, the latest wave of scientific evidence brings a wealth of good news for coffee lovers.
When it comes to coffee consumption, most identify with caffeine intake. But it has been found that in coffee there are about a thousand substances and many of these substances are responsible for the beneficial effects of coffee and not just caffeine.
It will surprise you to learn that regular coffee consumption is linked to better cardiovascular health, losing weight and managing the symptoms of diabetes. The stimulating effect of caffeine in coffee also acts as a mild antidepressant in the body.
Whether you want to sip on coffee for its benefits that could potentially help you live longer and speed up your metabolism—or you love it for its ability make you feel better—there are endless reasons to love your morning brew. And here are 7 of the top reasons why we think so.