Dementia and Alzheimer’s disease are thought to be caused by a combination of genetic, environmental, and lifestyle factors including diet and nutrition. But what if we told you that you could sharpen up your mental capacity straight away? And that you could significantly reduce your risk of Alzheimer’s and even reverse any early symptoms of forgetfulness or confusion?
The answer lies in making a few simple changes to your diet. Here are 7 foods that researchers have repeatedly studied and found to be correlated with a lower risk of dementia.
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