Crying can be a generally unpleasant feeling, and most of us couldn’t feel further from happy when we do it. For most of us, crying likely happens after we have bottled up our emotions for too long and can’t keep the stress or sadness in our heads any longer. One thing is certain: we’ve all done it!
Stop stuffing your emotions in your chest. Stop forcing yourself to be strong. Stop playing pretend because crying also has some benefits.
There is nothing wrong with crying over stress, frustration, heartache, or loss. It is much healthier for you to shed a few tears than for you to put up emotional barriers. Give yourself permission to get in touch with your emotions because there are plenty of health benefits of crying. Here are the 6 most important.