6 Proven Tips to Sleep Better at Night

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1. Herbal medicine

Natural herbal drinks can support and encourage the mind and body’s natural processes before and during sleep and help us have a restful night. Whether you’re trying to adapt to a new sleep pattern, or just need to get a good night’s kip, there is a vast range of herbs that have a longstanding use for nourishing the nervous system and helping us relax.

If you require a little extra help to get a good night’s sleep, consider trying the following drink! A hot cup of chamomile or valerian (or their combination for even better results) that are known for their sedative and anxiolytic properties will help you sleep fast and well. Of course, it takes a little patience for them to affect your body. Start drinking a cup of herbs every night before sleep for 5 or 6 days. You will see magical results!

For years, chamomile tea has been used as a natural remedy to reduce inflammation, anxiety, and insomnia. That is why chamomile acts to promote general relaxation rather than as an actual sleep aid. On the other hand, Valerian is a herb that has been used for centuries to reduce problems like insomnia, nervousness, and headaches. In other words, Valerian causes drowsiness. Those two work together to form a safe, natural sleeping aid that also works to relieve you from stress and anxiety.

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