Does this happen to you during the summer that your appetite for food decreases and you prefer mainly refreshing drinks, fruits and vegetables? During summer when temperatures are high, a common phenomenon is that we feel bloated, swollen and general discomfort. We must take care of our diet, not to burden our body, but help it replenish its lost components and to perform all the necessary functions such as digestion.
It is advisable to avoid eating foods full of fats and salt, which will cause you bloating and the digestion process will be delayed. In other words eating habits that are harmful to the body anyway. On the contrary, you should eat foods rich in fibre, eat frequent and small meals and especially eat slowly.
So, let’s look at some foods below that you should avoid during the summer months: