Sardines belong to the fatty fish along with salmon, tuna, mackerel, trout, but you can find it at a more affordable price than other fatty fish. It can be cooked on the grill, in the oven, in the pot, in the pan and can be eaten even with the bones which are rich in phosphorus, calcium and vitamin D. Sardines are rich in nutrients and very beneficial for our body. It contains protein, all the essential amino acids that are the basic building blocks of the body, a rich source of beneficial fatty acids Ω3, calcium, iron, vitamin B12. It also contains selenium which protects us from free radicals and oxidative stress, phosphorus and cholesterol.
So as you can see, sardines have many health benefits. They can reduce the risk of heart disease, protect brain health, reduce the symptoms of depression.