Eggs should not be missing from your diet as they are considered one of the most complete foods as they contain nutrients necessary for a complete and balanced diet. The white part of the egg consists of 45% of proteins that are superior to all other natural foods as they contain all the essential amino acids for our body. Eggs are rich in calcium, phosphorus, iron, sodium, potassium, vitamin A, high quality proteins, vitamins, minerals. In addition, they have minimal fat, excellent cholesterol and give strength and energy.
For years eggs were considered one of the main causes of increased cardiovascular disease due to the high cholesterol content. But recent research has shown that there is nothing to worry about. Eating eggs can even reduce the risk of heart disease in some people. Also, eggs can lower blood sugar levels and make you feel more full.