You just got the results of the blood tests you did and found that your cholesterol is high. First of all, don’t panic! Your lifestyle is not going to change much. It will change for the better! Stop excluding foods that you think to harm you, such as fried food that is bad for your health anyway. Visit your doctor who is most responsible for guiding and advising you. But what is cholesterol?
Cholesterol is a fatty substance that is essential for the proper functioning of our body. The largest percentage of cholesterol is produced by the body itself and specifically in the liver, while a smaller percentage comes from our diet. Cholesterol helps in the formation of cell membranes and the development of nerve connections in the brain, in the production of vitamin D, in the production of bile acids, which help in the digestion of fats and the metabolism of fat-soluble vitamins. There are 2 main types of cholesterol: LDL cholesterol and HDL. LDL cholesterol is the harmful cholesterol as it carries cholesterol from the liver to the cells and when it increases it can cause blockage of the blood vessels, increasing the risk of cardiovascular disease. HDL is the best cholesterol and most beneficial as it removes LDL cholesterol from the walls of blood vessels and transports it to the liver from where it is excreted in the bile, thus reducing the risk of cardiovascular disease and stroke.
The weight of the person, alcohol, smoking, lack of exercise, inheritance and nutrition play a role in raising cholesterol prices. For many years, some foods with high cholesterol content were believed to help increase the risk of heart disease. For many years it was assumed that some foods with a high cholesterol content helped increase the risk of developing heart disease. However, several recent studies have shown that this is not entirely true, as when we consume foods high in cholesterol then the liver produces less. That’s why most people who eat foods high in cholesterol have little effect on blood cholesterol levels. After all, foods that contain high levels of cholesterol are considered to be the healthiest and most nutritious. So we found 5 foods high in cholesterol that are super healthy and should not be missing from your diet. Shall we find out about them?