Proper nutrition is the be-all and end for good health, proper functioning of the body, maintaining proper body weight and protection from viruses. Do you remember when you were a child your mother chasing you to drink juice from fresh oranges or eat fruits and vegetables? Or do you not do the same to your own children? The immune system needs help to function properly. And you can achieve this with proper nutrition.
As you probably know, the more you eat right and avoid junk food, the more benefits you will get for your health. Therefore, you should change your diet (if you haven’t already) and include in your daily diet, fruits and vegetables rich in Vitamins and antioxidants. For example, you can eat daily oranges, kiwis, pomegranates, carrots, spinach, mushrooms, sweet potatoes, peppers, broccoli.
You can also often eat fatty fish, honey, eggs, dairy products and generally adopt the Mediterranean diet, as it is proven to be the most proper and healthy diet. Finally, the hydration of the body plays a key role in strengthening and stimulating the immune system. So start drinking about 8 glasses of water a day.