Do you work in an office? Even if you don’t, I’m sure you know someone who does. A number of people find themselves in front of a computer, sitting on a chair for many hours every week. Studies show that our lifestyle has changed and we let unhealthy choices to become habits every single day. Offices can get stressful, which makes it easier for these habits to make their appearance.
The first step is to recognize them and try to be better. Let’s see what are these things you’re probably doing in the office, that may cause trouble both in your physical and mental health.