The effects of bad night sleep are many, both on physical and mental health. According to a team of researchers, even a night of partially disturbed sleep can affect your beauty. In fact, going to bed too late, waking up too early in the morning or getting up at night is enough to “trigger” the aging process.
If one night of insomnia can cause the above, imagine what chronic sleep problems can cause. It can help increase the risk of potentially fatal diseases.