Most people do not start exercising to improve their health but to lose weight or get some exercise. Walking is undoubtedly a type of exercise that will not only help you not to gain weight but also to lose some. It is the most effective and easy way to maintain your weight and at the same time the continuous movement contributes to better metabolism and fat burning.
There is an excuse “I do not have time to walk” since walking is everywhere in our lives. It only takes 5 minutes for a person to do 500 steps and yet, a total of 2,500 steps is a moderate-intensity exercise, which nevertheless provides very significant benefits to our body. So let’s start by reducing the use of the elevator and prefer using the stairs.