10 Foods That help Skin Ageing

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1. Fried food

Fried foods can be delicious but their frequent consumption is associated with the development of many diseases such as the development of type 2 diabetes, heart disease, obesity. In addition, foods fried in oil combined with high temperatures developed during cooking release free roots responsible for cellular damage to the skin. The free-flowing roots weaken the elasticity of the skin by accelerating the ageing process.

2. Sugar

Sugar has negative effects on the skin of the face. Excessive consumption of sugar, and especially processed sugar, causes a decrease in skin elasticity, the skin becomes duller and thinner, pimples appear, the skin under the eyes relaxes and wrinkles appear on the forehead. You can replace sugar in sweets with honey, instead of ice cream you can eat granite and dark chocolate which has many benefits for the body.

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