10 Foods that Cleanse and Protect the Liver Naturally

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1.Garlic

Garlic is loaded with sulphur, which activates liver enzymes that cleanse the body. Garlic also holds high amounts of selenium. Selenium is an essential micronutrient that has been shown to help boost the natural antioxidant enzyme levels in our livers. Supplementing with selenium gives our livers even more ammunition in the fight against the damage caused by oxidative stress.

Garlic also contains 39 different antibacterial agents, making it a great food for protecting your body against illnesses and reduces body weight. Moreover, the allicin in garlic have an important role in the liver cleansing process.