10 Foods that Cleanse and Protect the Liver Naturally

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As the biggest gland in the body, the liver has many vital jobs to keep you alive and well. Liver health is vital for overall health. Liver dysfunction can lead to liver disease, metabolic disorder, and even type 2 diabetes. Liver Store vitamins and iron, convert stored sugar to usable sugar when the body’s sugar levels fall below normal, destroy old red blood cells and produce bile to break down and digest fats.

As the primary organ responsible for eliminating the toxins from the system, our liver is mostly damaged by these harmful substances, so a liver detox is something we should all do from time to time.
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